Weigh In record (no journal entry) for 14 October 2020
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57.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1072 kcal
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Fat: 44.04g | Prot: 104.96g | Carbs: 60.97g.
Breakfast: Домик в деревне Молоко Отборное 4,5%, Капучино, Вареное Яйцо. Lunch: Домик в деревне Молоко 3,5%, Прасковья Молочкова Творог 5%. Dinner: Гречка Отварная, Куриная Грудка Отварная, Соевый Соус, Огурец (с Кожурой). Snacks/Other: Cybermass Whey Protein Pistachio, не Молоко Овсяное Молоко 1,5%. more...
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Losing 0.6 kg a Week
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kosya16yula's Weight History
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