Weigh In record (no journal entry) for 14 October 2020
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49.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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600 kcal
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Fat: 14.12g | Prot: 36.50g | Carbs: 80.25g.
Breakfast: Triscuit Balsamic & Basil , Kellogg's Nutri-Grain Superfruit Flavours. Lunch: Kellogg's Nutri-Grain Superfruit Flavours, Nordica 2% Cottage Cheese, Triscuit Balsamic & Basil. more...
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steady weight
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