carnemt22's Journal, 18 Nov 13

10 x 3 chin-up with 140 assist

10 x 1 bench press at 95 pounds

10 x 3 bench press at 150 pounds

10 x 3 upright rows at 60 pounds

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1923 kcal

Fat: 72.65g | Prot: 69.93g | Carbs: 256.39g.   Breakfast: Quaker Instant Oatmeal - Plain, Market Pantry Maple & Brown Sugar Oatmeal, Silk Pure Almond Milk - Original, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Pork Chop, Mashed Potato. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

3797 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...