Weigh In record (no journal entry) for 14 October 2020
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1409 kcal
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Fat: 55.34g | Prot: 33.20g | Carbs: 198.31g.
Breakfast: Süt, Ülker Coco Pops. Dinner: Peynirli Börek, Sütlü İrmik Tatlısı, Mandalina, Karışık Yeşil Salata, Mantar Çorbası, Karnabahar Yemeği. more...
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Losing 1.0 kg a Week
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Alperenural's Weight History
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