Weigh In record (no journal entry) for 14 October 2020
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89.4 kg
Lost so far: 12.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1114 kcal
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Fat: 53.37g | Prot: 25.91g | Carbs: 134.66g.
Breakfast: Café com Leite e Açúcar, Biscoito de Polvilho. Lunch: Torta Holandesa, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Abobrinha Refogada, Carne de Vaca Assada. Snacks/Other: Mexerica. more...
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steady weight
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