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Bierll
Journal
18 Nov 13
Bierll's Journal, 18 Nov 13
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Weigh In record (no journal entry) for 18 November 2013
57.4 kg
Lost so far:
2.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2013:
1368 kcal
Fat: 67.12g | Prot: 72.61g | Carbs: 118.53g.
Breakfast:
Oat Revolution - Pumpkin & Spice, Cream (Half & Half), Coffee.
Lunch:
Glazed Carrots, Fried Battered Fish.
Dinner:
Coffee, Pizza with Meat and Vegetables.
more...
1832 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 51 minutes, Sleeping - 6 hours, Resting - 8 hours and 9 minutes.
more...
Losing 1.0 kg a Week
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Bierll's Weight History
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