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me merezco todo lo que subí necesito auto-control.
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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619 kcal
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Fat: 12.93g | Prot: 47.72g | Carbs: 74.63g.
Lunch: Clara de Huevo, Frutillas, Té (Infusión). Dinner: Tia Rosa Tortillas Mexicanas (32g), Colun Yogurt Batido Light, Soprole Leche Descremada, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Terrabusi Alfajor Clásico. more...
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1794 kcal
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Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Templance's Weight History
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