Weigh In record (no journal entry) for 14 October 2020
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1292 kcal
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Fat: 45.23g | Prot: 76.48g | Carbs: 140.83g.
Breakfast: Dolce Gusto Cortado, Coffee with Milk, Tomatoes, Lidl Pan de Semillas, Hacendado Queso Havarti Light. Lunch: Hacendado Lentejas Cocidas, La Sirena Berenjena Rellena de Carne. Dinner: Lorea Anchoa en Aceite de Oliva, LU Pan Rústico, Egg Omelet or Scrambled Egg, Tuna in Oil (Canned), Hacendado Queso Havarti Light en Lonchas, Tomatoes. Snacks/Other: Hacendado Nuez Natural, DIA Copos de Avena, Danone Yogur Natural, Pear. more...
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1486 kcal
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Exercise:
Padel Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dressingcode's Weight History
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