Weigh In record (no journal entry) for 14 October 2020
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54.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1147 kcal
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Fat: 51.34g | Prot: 66.12g | Carbs: 105.74g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Majonez, Lidl Bułka Pszenna, Kawa z Mlekiem, Jajecznica. Dinner: Sos Pieczarkowy, Pieczony Schab Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko. more...
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Gaining 0.3 kg a Week
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