Weigh In record (no journal entry) for 14 October 2020
|
83.7 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
959 kcal
|
Fat: 34.88g | Prot: 67.11g | Carbs: 37.23g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Jennie-O Turkey Breast Tenderloins, Skoulakis Marinated Chicken Breast Kabobs . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Michelob Ultra Light Beer. more...
|
Gaining 2.5 kg a Week
|
Comments
Just a weekend setback. You can do it!!
14 Oct 20 by member: bonniet1968
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KimberCat's Weight History
|