Weigh In record (no journal entry) for 14 October 2020
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54.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1032 kcal
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Fat: 27.23g | Prot: 76.50g | Carbs: 126.83g.
Breakfast: Яичница, Яблоко Зеленое, Курица Вареная. Lunch: Суп Куриный с Вермишелью, Куриная Грудка Отварная. Dinner: Простоквашино Сметана 15%, Кубанский Молочник Творог Обезжиренный 1,8%, Пятерочка Сахар. Snacks/Other: Яблоко Зеленое, Груша. more...
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Losing 1.4 kg a Week
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irlominka's Weight History
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