Weigh In record (no journal entry) for 14 October 2020
|
77.9 kg
Lost so far: 19.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
712 kcal
|
Fat: 19.17g | Prot: 48.59g | Carbs: 85.48g.
Lunch: Zwarte Peper, Goldessa Soft Cheese Light, Aldi Gegrilde Kipfilet, Zout, AH Maisbrood. Dinner: Komkommer (met Schil), Maisbol, Olijfolie, Lidl Steak Tartaar, Lidl Cottage Cheese, Plus Bacon, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|