Weigh In record (no journal entry) for 14 October 2020
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84.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1735 kcal
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Fat: 81.85g | Prot: 129.45g | Carbs: 121.63g.
Breakfast: Beyaz Peynir, Salatalık, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Yeşil Biber, Siyah Zeytin. Lunch: İçim İçim Fit Süt Kahveli. Dinner: Bulgur Pilavı, Domatesler, Et. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Uludağ Doğal Maden Suyu. more...
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Losing 1.2 kg a Week
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