endah pi's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

57.5 kg Lost so far: 4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

721 kcal

Fat: 21.56g | Prot: 35.53g | Carbs: 98.05g. Breakfast: Bubur Kacang Hijau. Lunch: Permen, Petai, Sambal Goreng, Nasi Putih, Ayam Goreng. more...

1841 kcal

Exercise: Desk Work - 8 hours, Motorbike Riding - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.2 kg a Week

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endah pi's Weight History

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endah pi's Journal, 14 Oct 20

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endah pi's Weight History