daamian's Journal, 05 Nov 13

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Weigh In record (no journal entry) for 05 November 2013

73 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2013:

2853 kcal

Fat: 102.86g | Prot: 131.67g | Carbs: 344.12g. Breakfast: Kawa z Mlekiem i Cukrem, Jogurt Truskawkowy, Masło, Chleb Biały, Ser Gouda lub Edamski. Lunch: Posiekana Szynka, Chleb Biały. Dinner: Spaghetti z Sosem Pomidorowym i Klopsiki, Spaghetti z Sosem Pomidorowym z Kurczakiem lub Indykiem. more...

2162 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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daamian's Journal, 05 Nov 13

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daamian's Weight History