Weigh In record (no journal entry) for 14 October 2020
|
90.6 kg
Lost so far: 10.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
913 kcal
|
Fat: 27.07g | Prot: 34.20g | Carbs: 126.73g.
Breakfast: Сыробогатов Плавленый Сыр, Barilla Спагетти #5, Liebendorf Сыр Гауда 45%, Pepsi Pepsi Light. Dinner: Epica Crispy Йогурт Яблоко, Лента Салат Цезарь с Курицей, Pepsi Pepsi Light. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darrrria3423's Weight History
|