Weigh In record (no journal entry) for 14 October 2020
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1873 kcal
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Fat: 83.81g | Prot: 57.86g | Carbs: 168.87g.
Breakfast: Pestosås, Arla Hushållsost 26%, Bregott Bregott Ekologisk, Pågen Lingongrova (40g). Lunch: Rydbergs Romsås, Felix Potatisbullar. Dinner: Bregott Bregott Ekologisk, Wasa Husman, Äggsås, Potatis (Skalad, med Salt, Kokt), Torsk. Snacks/Other: Falcon Folköl 2,8%, Rött Bordsvin. more...
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Losing 0.0 kg a Week
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