Weigh In record (no journal entry) for 14 October 2020
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85 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1133 kcal
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Fat: 40.17g | Prot: 119.53g | Carbs: 67.43g.
Breakfast: Healthyco Jordnötssmör, ICA Basic Frysta Jordgubbar, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Bacon, Stekt Ägg, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: ICA Hallon Frysta, Healthyco Jordnötssmör , Lindahls Kvarg Vanilj utan Tillsatt Socker, Blåbär (Osötade, Frysta). Snacks/Other: ICA Råkostsallad, Rödlök, Gurka, Söta Röda Paprikor, ICA Baby Plommontomater , Felix Caesar Dressing, Kronfågel Kycklingfilé, Garant Makaroner. more...
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Losing 3.5 kg a Week
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jenelie.jj's Weight History
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