Weigh In record (no journal entry) for 08 December 2010
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1647 kcal
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Fat: 51.54g | Prot: 58.66g | Carbs: 254.30g.
Breakfast: almonds, soy milk. Lunch: Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Dinner: Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Toblerone Minis, soy milk. more...
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Losing 0.6 kg a Week
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tired2bfat's Weight History
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