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View Diet Calendar, 14 October 2020:
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1292 kcal
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Fat: 23.71g | Prot: 95.68g | Carbs: 181.33g.
Breakfast: 全脂牛奶, 蛋白粉. Lunch: 黄瓜/青瓜（去皮）, 猕猴桃/奇异果, 青菜, 鸡胸肉（烧烤，油炸或是煎）, 红薯／地瓜. Dinner: 橄榄油, 醋, 酱油, 青菜, 金针菇, 红薯／地瓜, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 香蕉, 柚子. more...
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2019 kcal
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Exercise:
Pilates - 20 minutes, Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Lisayukeepfit's Weight History
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