Weigh In record (no journal entry) for 14 October 2020
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148.3 kg
Lost so far: 5.2 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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425 kcal
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Fat: 8.05g | Prot: 26.04g | Carbs: 66.78g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Banane, Almare Thunfisch Stücke in Gemüse. Dinner: Clementinen. more...
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Losing 0.0 kg a Week
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Goldrush13's Weight History
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