rofaida moez's Journal, 14 Oct 20

rofaida moez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2020

68.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1512 kcal

Fat: 66.67g | Prot: 77.81g | Carbs: 149.97g. Breakfast: Hardee's French Fries. Lunch: سلطة يونانية, بريانى الدجاج ارز بريانى الدجاج, صدر دجاج, صلصة الكاري (المجففة). Dinner: Cadbury Choco Sandwich. Snacks/Other: alitea Alitea شاي بلبن, السكر, الشاي (مخمر). more...

1878 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

9 Supporters Support

Comments

👍🏻 💪 ممتازه

14 Oct 20 by member: Om habiba2020


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rofaida moez's Weight History

View Complete History

rofaida moez's Journal, 14 Oct 20

Submit a Comment

rofaida moez's Weight History