Weigh In record (no journal entry) for 14 October 2020
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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505 kcal
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Fat: 18.57g | Prot: 14.92g | Carbs: 70.39g.
Breakfast: Solgar Витамин Е, Домик в деревне Сметана 15%, Капустняк, Рогачев Сгущенное Молоко, Кофе, Магнит Банан, Овсяная Каша на Воде. more...
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Losing 1.1 kg a Week
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Людочек С's Weight History
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