Weigh In record (no journal entry) for 14 October 2020
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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890 kcal
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Fat: 11.55g | Prot: 37.73g | Carbs: 171.53g.
Breakfast: Apples , Tea with Milk and Sugar. Lunch: Daliya. Dinner: Hommade Dal Yellow, Matki Usal, Chapati. Snacks/Other: Tea with Milk and Sugar, Sweet Lime, Sweet Lime. more...
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Losing 3.5 kg a Week
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Vikrant.b's Weight History
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