Weigh In record (no journal entry) for 14 October 2020
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66.9 kg
Lost so far: 8.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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725 kcal
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Fat: 50.59g | Prot: 29.97g | Carbs: 35.81g.
Breakfast: Чай с Молоком. Lunch: Салат из Помидоров, Язык Говяжий Отварной, Чай с Молоком, Свитлогорье Глазированный Сырок . Dinner: Чай с Молоком, Good Food Семечки Подсолнечника. more...
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Losing 2.5 kg a Week
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