Weigh In record (no journal entry) for 14 October 2020
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66.9 kg
Lost so far: 5.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1601 kcal
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Fat: 59.52g | Prot: 122.18g | Carbs: 138.07g.
Lunch: 運動吃沙拉 香辣嫩雞, Familymart 鳳檸烤雞握沙拉. Dinner: 明治 (Meiji) CACAO86%黑巧克力, 旭成 菜䔕餅, Johnnybro 低脂牛腱. Snacks/Other: Costco 墨西哥薄餅, Zespri 黃金奇異果, 味丹 青草茶, 奧利塔 玄米油, 雞蛋, 雞胸肉. more...
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Gaining 0.1 kg a Week
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