Weigh In record (no journal entry) for 14 October 2020
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1152 kcal
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Fat: 38.37g | Prot: 53.10g | Carbs: 166.95g.
Lunch: Tempe Bacem, Tahu Goreng, Kecambah, Tumis Kangkung, Nasi Merah. Dinner: Ayam Goreng, Putih Telur Matang. Snacks/Other: Es Kelapa Muda, Buah Anggur, Mangga, Buah Pir, Plum. more...
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Losing 1.4 kg a Week
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bismilah_langsing's Weight History
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