Jedimom2's Journal, 18 Nov 13

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Weigh In record (no journal entry) for 18 November 2013

61.1 kg Lost so far: 22.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2013:

1081 kcal

Fat: 46.86g | Prot: 115.52g | Carbs: 63.99g. Breakfast: Emerald Natural Almonds 100 Calorie Pack, Egg & Spinach Muffin Cups, Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Hearty Chicken Vegetable Soup. Snacks/Other: Medifast Orange Blend Fruit Drink, Medifast Cappuccino, Coffee (Brewed From Grounds). more...

1698 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 28 minutes. more...

Losing 1.6 kg a Week

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Jedimom2's Journal, 18 Nov 13

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Jedimom2's Weight History