Weigh In record (no journal entry) for 14 October 2020
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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380 kcal
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Fat: 20.27g | Prot: 19.39g | Carbs: 28.54g.
Breakfast: 煎蛋, 白吐司, 福樂 堅果牛乳. more...
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Losing 0.0 kg a Week
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