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😅 makan malam jam 10...gak olahraga🙄
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71.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1078 kcal
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Fat: 45.53g | Prot: 48.77g | Carbs: 126.49g.
Breakfast: Tempe Mendoan, Jamur Tiram, Pepaya. Lunch: Jus Apel, Donat Dilapisi Coklat, Nasi Putih, Ikan Lele. Dinner: Kentang Rebus, Mayones Ringan, Ikan Lele, Tomat Merah, Selada. Snacks/Other: Mangga. more...
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Gaining 2.8 kg a Week
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elfitri_siregar's Weight History
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