Weigh In record (no journal entry) for 13 October 2020
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2752 kcal
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Fat: 90.73g | Prot: 163.27g | Carbs: 323.82g.
Breakfast: Kellogg's Kellness Muslix Tradicional, Batavo Iogurte Integral com Pedaços de Abacaxi, Sadia Peito de Frango Sabor Defumado Light , Wrap com vegetais. Lunch: Azeite de Oliva, Vagem, Purê de abóbora, Alcatra Grelhada. Dinner: Castelo Molho para Salada Parmesão, Alcatra Grelhada, Cebolas, Cenouras, Alface, Tomates. Snacks/Other: Panquecas de Abóbora, Nestlé Chocolate Meio Amargo Classic, To Go Sorvete - Brigadeiro Belga, Mamão Papaia, Mel, Morangos, Mini torta de lombo. more...
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steady weight
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lhmodesto's Weight History
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