Weigh In record (no journal entry) for 14 October 2020
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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158 kcal
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Fat: 7.65g | Prot: 6.62g | Carbs: 16.77g.
Breakfast: Frisian Flag Purefarm Low Fat, Chia Seed. more...
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Losing 0.1 kg a Week
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rizkyfajrrini's Weight History
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