Weigh In record (no journal entry) for 12 October 2020
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52.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1043 kcal
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Fat: 9.14g | Prot: 90.08g | Carbs: 152.81g.
Breakfast: 한성기업 바다에서왔닥, 바나나. Lunch: 헬스앤뷰티 미남 닭가슴살 슬라이드, 밤고구마. Dinner: 헬스앤뷰티 슬림닭가슴살볶음밥, 헬스앤뷰티 에그화이트. Snacks/Other: 밤고구마. more...
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Gaining 1.2 kg a Week
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seonachoi's Weight History
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