Weigh In record (no journal entry) for 14 October 2020
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53.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1152 kcal
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Fat: 39.14g | Prot: 91.43g | Carbs: 111.01g.
Breakfast: Telur Orak-Arik, MEG Keju Slice, My Roti Roti Gandum. Lunch: Tempe Bacem, Ikan Kembung Balado, Kelor, Nasi Putih. Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Risoles, Sunpride Banana. more...
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1596 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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deedeeyanti's Weight History
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