Weigh In record (no journal entry) for 14 October 2020
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62.0 kg
Lost so far: 3.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1002 kcal
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Fat: 53.46g | Prot: 23.62g | Carbs: 108.77g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 사과. Lunch: 샐러드, 소고기볶음밥. more...
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Losing 1.4 kg a Week
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1127mk1127's Weight History
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