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m.sugawara
Journal
14 Oct 20
m.sugawara's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
78.4 kg
Lost so far:
2.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
1582 kcal
Fat: 68.91g | Prot: 119.22g | Carbs: 122.92g.
Breakfast:
プレーンヨーグルト.
Lunch:
松屋 生玉子, ローソン 鶏肉野菜サラダ, キューピー しそドレッシング, 納豆.
Dinner:
ご飯, キューピー しそドレッシング, 豚肉, ローソン 鶏肉野菜サラダ, キューピー 焙煎胡麻ドレッシング.
more...
264 kcal
Exercise:
フィットボクシング - 44 minutes, Google Fit - 23 hours and 16 minutes.
more...
Losing 1.4 kg a Week
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m.sugawara's Weight History
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