Weigh In record (no journal entry) for 14 October 2020
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1389 kcal
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Fat: 48.07g | Prot: 65.72g | Carbs: 178.74g.
Breakfast: Sari Roti Roti Tawar (2), Bella Cashew Nut. Lunch: Telur, Quaker Instant Oatmeal, ABC Saus Sambal, Indomaret Abon Sapi, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Apel. more...
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Losing 0.5 kg a Week
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napinpin's Weight History
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