savvithapa's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

64.1 kg Lost so far: 3.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

949 kcal

Fat: 42.63g | Prot: 41.05g | Carbs: 105.46g. Breakfast: Kashi Chia Granola Dark Chocolate, Almond & Sea Salt. Lunch: Cooked Dry Chickpeas. Dinner: Guacamole, Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: Taro Chips , Chicken Breast. more...

2094 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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savvithapa's Journal, 13 Oct 20

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savvithapa's Weight History