Weigh In record (no journal entry) for 13 October 2020
|
47.9 kg
Lost so far: 5.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1028 kcal
|
Fat: 48.10g | Prot: 42.12g | Carbs: 102.10g.
Breakfast: Tesco Flax Seeds, Dulce De Leche, Lidl White Bread Roll, Alpro Unsweetened Oat Milk. Lunch: Tesco Extra Virgin Olive Oil, Tesco Grana Padano, Grissini Semplici, Hearty Food Co. Spaghetti . Dinner: Grissini Semplici, Tesco Extra Virgin Olive Oil, Tesco Celery , Marks & Spencer Hake Fillets, Tesco Salad Tomatoes , Tesco Rocket Salad, Morrisons Round Lettuce. Snacks/Other: President Unsalted Butter , Lidl White Bread Roll, Tesco Cream Crackers, Pret A Manger Grapes. more...
|
steady weight
|
|
maria eugenia zangari's Weight History
|