Weigh In record (no journal entry) for 12 October 2020
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83.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1044 kcal
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Fat: 21.40g | Prot: 86.06g | Carbs: 134.71g.
Breakfast: Куриные Грудки (Жареные), Гречка Вареная. Lunch: Виноград, Epica Йогурт Ананас, Куриные Грудки (Жареные), Гречка Вареная. Dinner: Гост Творог Обезжиренный, Мёд. more...
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steady weight
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Irina4th's Weight History
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