Weigh In record (no journal entry) for 13 October 2020
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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304 kcal
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Fat: 16.10g | Prot: 34.32g | Carbs: 5.84g.
Dinner: Сыробогатов Сыр Лёгкий 25%, Перепелиное Яйцо, Лента Грудка Куриная Копчено-Вареная , Пекинская Капуста, Помидоры Черри. more...
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Losing 3.5 kg a Week
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