Weigh In record (no journal entry) for 18 November 2013
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105.6 kg
Lost so far: 1.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1758 kcal
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Fat: 72.43g | Prot: 116.21g | Carbs: 175.25g.
Breakfast: PnP Fat Free Milk, Sugar Substitute (Herbal Extract Sweetener, Powder), Kellogg's Special K. Lunch: Beetroot & Cranberry Leaf Salad, Carrots, French Salad Dressing, Woolworths Smoked Chicken Breasts, Cherry Tomatoes. Dinner: Albany Low GI Wholewheat Brown Bread, Avocados, Woolworths Beetroot & Cranberry Leaf Salad, Original Peri-Peri Marinade , I&J Hake Fillet. Snacks/Other: Bakers Ginger Biscuits, Mixed Nuts, Rainbow Chicken Viennas, Naartjie, Bananas. more...
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2972 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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