Weigh In record (no journal entry) for 13 October 2020
|
81 kg
Lost so far: 6.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
890 kcal
|
Fat: 30.51g | Prot: 68.66g | Carbs: 99.30g.
Breakfast: Mangas, Quatá Queijo Minas Frescal Light , Suco Verde. Lunch: Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Quero Feijão Carioca , Couve Manteiga Refogada, Repolho, Peito de Frango. Snacks/Other: Itambé Iogurte Fit Maçã, Chá (Infusão), Banana Nanica. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriana Bonilha's Weight History
|