Weigh In record (no journal entry) for 07 December 2010
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93.7 kg
Lost so far: 6.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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2082 kcal
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Fat: 33.70g | Prot: 92.99g | Carbs: 352.23g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baked Cheetos, Apple Cinnamon Rice Cake, Kroger Enriched Wheat Bread, Cheese Spreads - Pimento. Dinner: Milk (Nonfat), Spaghetti Sauce, Thin Enriched Spaghetti, Pepsi (20 oz Bottle). Snacks/Other: Oatmeal Raisin Cookie. more...
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Gaining 3.2 kg a Week
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