Weigh In record (no journal entry) for 13 October 2020
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104.4 kg
Lost so far: 8.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2086 kcal
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Fat: 75.58g | Prot: 57.41g | Carbs: 248.72g.
Breakfast: Coffee, Boiled Egg, Apple Cider, Kroger Cinnamon Sugared Cake Donuts. Lunch: Biscoff Cookies, Apples , Stop & Shop Baby Carrots, Bubly Strawberry Sparkling Water, Vlasic Sweet Gherkins, Green Olives, Fresh & Easy Tuna Salad Sandwich. Dinner: Apple Pie (Two Crust), Claret Wine , Land O'Lakes Salted Butter, LaBrea Bakery French Demi Baguette, Trader Joe's Beef Barley & Vegetable Soup. Snacks/Other: World's Finest Chocolate Malted Milk Balls. more...
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Gaining 0.3 kg a Week
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photobug138's Weight History
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