Weigh In record (no journal entry) for 13 October 2020
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1022 kcal
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Fat: 18.41g | Prot: 72.41g | Carbs: 147.21g.
Breakfast: Receta del Abuelo Jamón Pierna Artesanal, Colun Leche Descremada, Kraft Real Mayo, Lider Esencia de Vainilla, Café, Colun Quesillo, Ideal Pan Pita Integral. Lunch: Lechuga, Habas, Lucchetti Tallarines Integrales, Atún en Agua (Enlatado), Salsa de Tomate. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Lechuga. Snacks/Other: Manzana, Esencia de Vainilla, Colun Leche Descremada, Café, Savory Helado Vainilla. more...
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1728 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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