Weigh In record (no journal entry) for 13 October 2020
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69.6 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1430 kcal
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Fat: 38.77g | Prot: 72.73g | Carbs: 208.33g.
Breakfast: Soprole Leche Descremada, Manzanas Fuji, PF Jamón Artesanal, Kingsbury El Pan Perfecto, Melón, Clementinas, Palta. Lunch: Melón , Soprole Mantequilla con Sal, El Golfo Reineta, Cebollas, Palta, Cochayuyo. Dinner: Sushi Tempura, Sushi Tempura, Sushi Palta, Melón , Receta del Abuelo Jamón Serrano. Snacks/Other: Manzanas Fuji, Mandarinas, Melón , Frutillas, Mandarina. more...
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Gaining 0.7 kg a Week
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manuriverosr's Weight History
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