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View Diet Calendar, 13 October 2020:
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1047 kcal
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Fat: 40.40g | Prot: 41.77g | Carbs: 128.72g.
Breakfast: Blueberries , Bananas , SPAR Low Fat Plain Yoghurt, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Multifibre Drink, Herbalife Protein Drink Mix. Lunch: SPAR Feta Cheese with Herbs, Lettuce Salad with Cheese, Tomato and/or Carrots, Werda Beetroot Salad, Bakers Provita Crackerbread Rye Toast. Dinner: Bakers Provita, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Avocados , Merba Chocolate Cookies. Snacks/Other: PnP Low Fat Fresh Milk, Nestle Ricoffy. more...
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1158 kcal
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Exercise:
Power Walking - 20 minutes, Fitness Training (Workout) - 30 minutes, Desk Work - 5 hours, Bathing - 45 minutes, Driving - 1 hour, Apple Health - 16 hours and 25 minutes. more...
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chynellallner's Weight History
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