Weigh In record (no journal entry) for 18 November 2013
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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3124 kcal
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Fat: 109.70g | Prot: 163.96g | Carbs: 358.22g.
Breakfast: Yakult Yakult Light, Alpro Soya Vanille, Ekoland Gemengde Rijst Volkoren, Hahne Havermout, Alpro Soya Light. Lunch: Gedroogde Kokos, Terrasana Chiazaad, Campina Biologische Karnemelk, Power Supplements Pure Whey Protein Isolate, Becel Pro-Activ (Boter), Soezie Soezie - All-in - Cranberry-Notenbrood, Milner Kaas Licht Gerijpt 30+. Dinner: Milbona Magere Yoghurt Aardbei, Plus Fruitsalade, AH Zalmfilet Naturel, Gebakken Ei zonder Vet, Jumbo Fijne Roerbakmix. Snacks/Other: Alpro Soya Vanille, Sapori Cantuccini, Jumbo Bitterkoekjes, Ruby Port Rode Port, Côte d'Or Puur Hazelnoten, Gedroogde Abrikozen, Dadel, Gedroogde Vijgen. more...
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3271 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 45 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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