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Iftarkuu Alhamdulillaah..
View Diet Calendar, 13 October 2020:
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960 kcal
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Fat: 33.49g | Prot: 58.27g | Carbs: 111.29g.
Breakfast: Ubi Jalar (Manis), Quaker Instant Oatmeal, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Dinner: Melon, Kerupuk Beras, Tahu Kukus, Alfamart Kerupuk Kulit Kerbau, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Telur Rebus, Ikan Mas Goreng, Nasi Merah. Snacks/Other: Nanas, Melon. more...
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ai_parida's Weight History
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